Exercise Is Essential Component Of Healthy Living Style

Exercise is an essential component of healthy living style. It strengthens not only physical health, but also mental health. 99% of people on this planet know the importance of exercise. However, not many percent of people can actually commit to regular exercise in order to enhance the physical condition or have correct knowledge about exercise. Such situation is even serious in Asia countries. For many decades, students in Asia, from elementary school students to high school students, are taught that study is the most important activity in their life. They are encouraged to study day and night but discourage to attend any kind of sports activities. As the result, Asian students don t have a habit of exercising. Even if they do exercise, they do it for only weight control and apply false concept most of the time. UMI is found in order to promote Asian students willingness to exercise, provide them education about exercise and accompany them on their fitness journal. As an Asian stud ent, I used to be like most of Asian students. I didn t like to exercise, and think sweating is disgusting. I started to exercise when I was on my mission. My companion all looked strong and I felt I am sissy comparing to them. I tried to copy what they did when exercising. The result wasn t quite well. One day after I was married, I received a one week free access for a gym by my house. I went to it because I was curious about what gym looks like. It was the start of my journey of workingShow MoreRelatedThe Battle For Healthier Food1154 Words   |  5 Pagesfood is one worth fighting, because bad nutrition may be doing more than increasing your weight and cramping your style. Bad, unhealthy nutrition boosts your risk of just about every major disease you don t want to even imagine, including high blood pressure, heart disease, stroke, type 2 diabetes, cancer, gallstones, IBS, arthritis, many other diseases and obesity. 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